Backpain causes and solution

Back pain solutions 

Signs and symptoms of back pain can include:

• Muscle ache.

• Shooting or stabbing pain.

• Pain that radiates down your leg.

• Pain that worsens with bending, lifting, standing or walking.

• Pain that improves with reclining.

 Back pain causes

• Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. ...

• Bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. ...

• Arthritis. ...

• Skeletal irregularities. ...

• Osteoporosis.

Diagnosis

 ability to stand and walk spine’s range of motion reflexes leg strength ability to detect sensations in your legs If a serious condition is suspected, your doctor might order other tests, including: blood and urine tests to check for underlying conditions X-rays of the spine to show alignment of your bones and check for breaks computed tomography (CT) scan or magnetic resonance imaging (MRI) to assess your disks, muscles, ligaments, nerves, and blood vessels bone scan to look for abnormalities in the bone tissue electromyography (EMG) to test nerve conducti ability to stand and walk spine’s range of motion reflexes leg strength ability to detect sensations in your legs If a serious condition is suspected, your doctor might order other tests, including: blood and urine tests to check for underlying conditions X-rays of the spine to show alignment of your bones and check for breaks computed tomography (CT) scan or magnetic resonance imaging (MRI) to assess your disks, muscles, ligaments, nerves, and blood vessels bone scan to look for abnormalities in the bone tissue ability to stand and walk spine’s range of motion reflexes leg strength ability to detect sensations in your legs If a serious condition is suspected, your doctor might order other tests, including: blood and urine tests to check for underlying conditions X-rays of the spine to show alignment of your bones and check for breaks computed tomography (CT) scan or magnetic resonance imaging (MRI) to assess your disks, muscles, ligaments, nerves, and blood vessels 

  

1. Exercise.
2. Use heat and cold.
3. Stretch.
4. Pain relief cream.
5. Arnica.
6. Switch shoes.
7. Workstation changes.
8. Sleep.

 

Treatment 

Most low back pain goes away on its own in two to four weeks. Physiotherapy and pain relievers can help. A few cases may require surgery.

Medications: Nonsteroidal anti-inflammatory drug, Analgesic, Muscle Relaxant and Narcotic

Self-care: Heating pad and Physical exercise

Therapies: Joint manipulation, Stretching, Physical Therapy, Massage and Acupuncture

Medical procedure: Transcutaneous electrical nerve stimulation and Epidural steroid injection

Specialists: Physiotherapist, Primary Care Provider (PCP), Spine Surgeon, Orthopaedic Surgeon, Pain Management and Emergency Medicine Doctor

Home solutions 

1. Exercise.

2. Use heat and cold.

3. Stretch.

4. Pain relief cream.

5. Arnica.

6. Switch shoes.

7. Workstation changes.

8. Sleep.

Back pain relief exercise 

1)plank    2)back arch  3)Swiming 4)Bird dog 5)Table and child pose